Guides

Practical, evidence-grounded guides for running peptide and compound protocols. Reconstitution, injection technique, stacking, storage, monitoring — everything you need to do it right.

How to Reconstitute Peptides
Step-by-step reconstitution: vial size, BAC water volume, draw amount — done right every time.
Injection Technique
Subcutaneous and IM injection technique, site selection, and rotation best practices.
Peptide Stacking
Common stacks for healing, growth hormone, longevity, and recovery — with timing windows.
Peptide Storage
How to store lyophilized and reconstituted peptides — temperature, light, and shelf life.
Peptide Bloodwork
Markers to track when running peptide protocols — what to test, when, and how to interpret.
Peptide Before & After
Documenting protocol results — measurements, photos, biomarkers, and subjective tracking.
TRT Protocol Optimization
Dialing in testosterone replacement therapy: dose, frequency, ancillaries, and monitoring.
HRT Tracker for Women
Estrogen, progesterone, and supporting compounds — a tracking framework for women's HRT.
Longevity Peptide Protocol
Compounds and protocols studied for healthspan extension and cellular longevity.
Nootropic Peptides
Peptides studied for cognitive enhancement — Selank, Semax, Dihexa, Cerebrolysin, and more.
Ozempic vs Mounjaro
Semaglutide vs tirzepatide — mechanism, efficacy, side effects, and dose comparisons.
Semaglutide Side Effects
What to expect on semaglutide — GI effects, titration, mitigation, and when to call a clinician.

Need a calculator instead? Try the tools library — reconstitution, half-life, syringe units, BAC water, and injection-site map.

D
Dean White
Founder, Dosi Health. Dean has spent years working at the intersection of patient education and injectable health protocols, building tools that help patients manage complex regimens between clinic visits. All guides are reviewed against current clinical literature.
Educational purposes only. The information on this page is not medical advice and does not replace guidance from a qualified healthcare provider. Always consult your physician or clinician before starting, adjusting, or stopping any compound or protocol. Dosi is a tracking and education tool, not a medical device.