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Daily Dose & Routine Tracker

You shouldn't need a
chemistry degree
to dose it right.

The dose math and the schedule, done for you. Your whole routine mapped week by week, site rotation tracked, and an AI assistant that actually knows your setup. No hedging, no generic disclaimers.

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Dosi app showing saved routines and schedule overview
Dosi dashboard showing daily dose log, streak tracker, and smart reminders
7-day
Free Trial
4.8★
App Store
iOS · Android
Available
#1
Dose Tracker

Ask Dosi AI

The AI that knows
your protocol.

Real answers on your routine, dosing, and timing. No hedging. No generic disclaimers.

Dosi
AI Routine Assistant · Always on
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What's the best time of day to log my morning routine?
Most people get the most consistent results logging within 30 minutes of waking — same anchor every day. Dosi sends a single quiet reminder at the time you choose, and a streak tracker rewards consistency. You can also tie it to a habit like coffee or your alarm.
Can I track multiple things at once?
Yes — Dosi handles parallel routines. Morning, evening, weekly, on-demand. Each gets its own schedule, reminders, and log. The dashboard shows everything in one place so you never miss a step.
Ask about your routine…
Ask Dosi →

Your coach

Most apps log doses.
Dosi coaches
the whole journey.

Theo and Aria know exactly where you are: the week-one nerves, the dose step-up, the "is this actually working" stretch. They check in, adjust the plan, and keep you moving. You stop decoding it alone.

Dosi protocols screen with active routines, dose history, and adherence tracking
Morning RoutineEvening RoutineWeekly ScheduleSite RotationBody MapSmart RemindersStreak TrackerDose LogCalendar SyncHealth InsightsCalculatorNotesRefill AlertsExport DataAI Assistant
Morning RoutineEvening RoutineWeekly ScheduleSite RotationBody MapSmart RemindersStreak TrackerDose LogCalendar SyncHealth InsightsCalculatorNotesRefill AlertsExport DataAI Assistant
Morning RoutineEvening RoutineWeekly ScheduleSite RotationBody MapSmart RemindersStreak TrackerDose LogCalendar SyncHealth InsightsCalculatorNotesRefill AlertsExport DataAI Assistant
Morning RoutineEvening RoutineWeekly ScheduleSite RotationBody MapSmart RemindersStreak TrackerDose LogCalendar SyncHealth InsightsCalculatorNotesRefill AlertsExport DataAI Assistant
Dosi 3D body map for tracking sites and rotation history

Site Tracker

Every site.
Full history.

Tap a spot on the body map, enter your dose, hit log. Rotate sites intelligently. The app remembers where you've been so you never use the same spot twice.

Dose Calculator

Get it right.
Every time.

Enter the inputs, get the exact amount. Step-by-step guidance built in. Works for every routine in your library — no math, no guesswork.

Dosi dose calculator with step-by-step unit output
Ask Dosi AI assistant answering routine and timing questions

AI Assistant

Ask anything.
Get real answers.

A trained AI assistant for routine timing, scheduling, and consistency questions. Direct, useful answers — no hedging, no generic disclaimers.

Routine Library

If you do it,
we'll track it.

Templates for every kind of daily routine. Build it in seconds, follow it for life. Smart reminders, streak tracking, weekly review — all built in.

Dosi routine library with daily, weekly, and custom schedule templates

Every routine.
Every schedule.

Daily RoutineAnytime
Morning anchorEvening wind-downSmart reminderStreak trackerCalendar syncLearn more →
Weekly RoutineWeekly
Custom daysTime of dayAuto rescheduleWeekly reviewNotesLearn more →
On-DemandAs needed
One-tap logQuick entryRecent itemsVoice notePhoto noteLearn more →
Site RotationBody map
3D body mapLast-used viewRotation hintsSite notesHistory timelineLearn more →
Routine LibraryTemplates
DailyWeeklyBi-weeklyCustomImport/exportLearn more →
InsightsTrends
Adherence %StreaksWeekly chartMonthly viewExport PDFLearn more →
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Everything Inside

One app.
Everything you do.

Tracking, reminders, AI, supplies, sync — all built in. No spreadsheets, no scattered notes, no guessing.

Track everything

  • Weight & body composition
  • Blood pressure logs & trends
  • Daily energy, sleep, mood
  • Symptoms & how you feel
  • Meals & nutrition
  • Hydration & activity
  • Routine items & timing

Smart insights

  • Daily wellness score
  • Weekly recap, shareable
  • Routine correlation finder
  • “Is this working?” trend reports
  • Pattern detection over time
  • Personalized AI guidance

Do it right

  • Step-by-step routine guides
  • Built-in timing calculators
  • Frequency & schedule planner
  • Brand & product lookup
  • Routine templates ready to load
  • Combination & timing guidance

Stay on schedule

  • Smart reminders that adapt
  • 3D body map for site rotation
  • Supply & expiration tracking
  • Low-stock alerts
  • Schedule view across routines
  • Skip / snooze / log from notification

Ask the AI

  • Trained on your full routine
  • Timing & adjustment plans
  • Troubleshooting help
  • Routine review on demand
  • Real answers, no generic hedging

Your data, connected

  • Apple Health two-way sync
  • Auto-import weight, BP, sleep
  • Cross-device cloud sync
  • Face ID / Touch ID lock
  • Export & share weekly recaps
  • Your data is yours — never sold

Built-in library

  • 15 routine categories
  • Education guides
  • Timing windows
  • Free public calculators
  • Routine starting points

Wherever you are

  • Native iOS app
  • Native Android app
  • 175+ countries supported
  • 7-day free trial
  • Ambassador rewards program

Real users.
Real routines.

“Finally an app that handles my full daily routine without nagging me. Streak tracker actually works.”

Chris M.
Daily routine

“I was juggling reminders across three apps. Dosi replaced all of them — one calendar, one log.”

Sarah K.
Weekly routine

“The body-map site tracker made me genuinely more consistent. I never lose track now.”

Marcus T.
Site rotation

Pricing

Save 20%.
Web-exclusive pricing.

7 days free. Cancel anytime during the trial — no charge.

PremiumSAVE 20%7-DAY TRIAL
$39.99$19.99per year
Just $1.67/mo · billed once a year
Start 7-day free trial
No charge for 7 days · Cancel anytime
  • 7-day free trial — full premium access
  • Unlimited routines
  • Smart reminders
  • Body-map site tracker
  • Dose calculator
  • AI assistant (unlimited)
  • Insights & streaks
  • Calendar sync
  • Export data (CSV/PDF)
  • Cancel anytime during trial
Dosi

Try
Dosi.
7 days free.

Full premium access. Cancel anytime.

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Questions

Educational use only. Dosi is a personal tracking and reminder tool, not a medical device. Always consult a qualified healthcare provider before starting any health-related routine.